Welcome to Spirited Practice, where we meld mind and body to meet your Spirit’s needs. 

Below you’ll find one of my favorite salutations, candra namaskara — moon salutation, modified to meet the needs of someone whose knee don’t go for deep bending. Make sure your body enjoys the movement or you’ll be less likely to see and feel the positive effects.

https://youtu.be/wULCDf3OyXw

The moon salutation works on opening the lower parts of the body. It’s cooling and relaxing and meant to be done a few times. The key to getting the full effects of the practice is in moving slowly with your breath. If it feels good, hold each pose for a breath or two. You can look forward to seeing more. So let me know if you’d like to see practices for particular parts of the body or to meet specific needs.

If you have any problems with it, comment below so we can help you out.

Want more of what we have to offer? Check out: spiritedpractice.com/mind-body-alchemy

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