I have a story to tell… and I lived to tell about it.

My journey has taken me the long, scenic route to renewal and recovery and the accumulated wealth of my experiences make up the very essence of Spirited Practice.

 

 

 

I have a story to tell… and I lived to tell about it.

My journey has taken me the long, scenic route to renewal and recovery and the accumulated wealth of my experiences make up the very essence of Spirited Practice.

Truly, I never thought I would live past the ripe age of 23. I was put on this path of self-care, healing and recovery at a considerably young age while planning a quick demise through alcohol and substance abuse. When I was 19, I woke up in the ICU after having been in a coma for 3 days. I had no sense of value for my self, my body or my life. I was lost. I wanted to die.

It wasn’t until I experienced what I can only describe as a spiritual awakening, that a clear realization and truth of wanting to live was revealed. It was in that profound moment where I knew my self-abusive had to stop.

I learned that there are times when life demands much from us. It will see how far you can bend. It will challenge you to bring in changes that feel uncomfortable at first but this is simply your soul proclaiming that it is ready to grow. It is ready for more! 

Change takes time, commitment and discipline. Be patient, gentle and kind. No matter what, you can’t give up because whether you are aware of it or not, the universe, your higher self wants you to succeed. You are here with a purpose and truly, I just want to keep help reminding you of that.

Yoga has been a Godsend. Besides the people who supported me, yoga was my first real “no matter what life throws at me, I can always meet with my mat” kind of comfort and stability in my transformation and recovery. The practice helped me to connect with and understand my body. I learned to move my energy and it helped me to show up in life!

I have been practicing for over 30 years and this love has placed many beautiful rituals for creating a healthy lifestyle-physically, emotionally and spiritually, onto my path that I now build my programs around.

The heart, foundation and values of Spirited Practice, for me, feels like coming home. The routines, rituals and practices are an accumulation of the skills I have learned, practiced and taught for the last 30 years. It is my desire to teach you how to feel, connect and cultivate your natural energy. I want you to live in your body in a way that you feel totally supported and engaged with the planet and with the people in your life.

I want you to love yourself as you are and to know what you truly need and desire. Intuition is an innate feeling that many of us disconnect from while growing up. Let me guide you in reconnecting with your own knowing, your inner guru and your inner light.

Explore the possibilities of working with me one-on-one.

Experience my group offerings from one day to one year.

Rituals, routines and practices to LIGHTen up your day.

Create freedom and flow with my Rituals and Routines eBook.

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