by Jacqueline Morasco | Mindset, Self Care |
When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing their mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. From...
by Jacqueline Morasco | Mindset |
What I love about rituals is making them meaningful to the person doing them. Below you will find a ritual I have used over and over and in many different ways. Use the tools you have on hand; call in the allies that you work with daily; and know that nothing bad will...
by Jacqueline Morasco | Habits, Self Care, Yoga |
You may or may not wonder why a yoga therapist like myself would focus on pelvic care. As with many things I teach, it starts with either myself or a client experiencing symptoms or an injury. In this case, it was personal. A few years ago, I wasn’t sure what was...
by Jacqueline Morasco | Meditation, Mindset, Self Care |
Breath is Life-giving, Life-affirming, and Soothing to the Soul. From the moment we are born, we breathe. If we do not, we do not live. In the last 6 months, yes, 6 months, we have been faced with a virus that attacks are life-affirming birthright-to breathe. During...
by Jacqueline Morasco | Self Care |
Avoid these common Stressors as You Age Guest Blogger Kent Elliot Growing older presents a new set of common stressors to face when it comes to health and aging. From losing strength and balance to depleted vitamins and minerals, there are a few ways you can avoid or...
