Change Begins with a Simple Step

Celebrate the New Year. Change your life one area at a time with these simple steps. Notice that I did not say easy. Most of us can start just about anything. Following through to completion, though, that’s the hard work. Just ask anyone who’s been in a committed...

Letting Go, A Ritual

You may have done something similar to this ritual with me or on your own before. It’s an ancient ritual of burning the rubbish to create space for the new. Try it and let me know how it goes. Letting Go Ritual  Gather: paper, pens, a candle, matches, a glass,...

Connection

Humans are meant to connect. Some of us need more connection than others. I would say even though I like my alone time, connecting to others is a priority and one I work regularly into my schedule. With technology being what it is today, do you feel connected at a...

10 Ways To Turn Self Care Into SOUL Care.

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