Welcome to Month Two of Mind Body Alchemy!
Hooray! I’m so excited for month two of this course because now that we have a good understanding of our goals, we get to focus on YOU! This month is all about SELF-CARE rituals and routines that will having you feeling sparkly and empowered!
This month, we’ll start with an overview of Ancient & Modern Rituals and Routines. There are also two documents below to support you in developing your own routines.
Meditation for Sleep
Healthy Eating Ritual
Declaration of Deserving
To download the files, right mouse click on the button above and choose ‘save as’ to download the file.