Practically Magic:
Creating Habits that Stick
Has this year created shifts in your life and business?
When was the last time you checked in with yourself to remove unhealthy habits, patterns, and triggers?
I’ve been sober for almost 35 years.
There have been a lot of ups and down and twists and turns along the way including this last year.
The thing that has helped me to stay in my body and able to get shit done through it all is my personal practice.
From my morning routine to meditation to connecting with Spirit daily.
All of it helps me to handle life–sober and sanely. Truly situations which used to baffle me don’t any longer.
I learned to change unhealthy habits into healthier ones.
It took time, patience, and perseverance.
I want to share how you can do this for yourself.
Whichever aspect of your life you want to shift, the steps that I will share with you will work for it all.
Join me for 21-days while I hold space and guide you to uncover the change that will have the most impact in this moment as well as the gunk standing in the way of making this habit stick.
Who is this for?
This is for you if you have struggled with sticking with a habit of any kind.
I know there are tons of books and talks about changing habits, but what makes this different is that I am with you live, holding space, and supporting you along the way.
What’s included?
- Weekly Zoom calls
- Daily prompts via the private Facebook group
- Inspirational (butt-kicking) Facebook lives
- Bonuses:
- Downloadable 21-day journal
- Recorded audios to create healthy habits
- First 3 to register will receive a 30-minute private call to clarify your target habit
**Bonus: For the first 3 to register, you’ll receive a 30-minute private call to clarify your target habit.
We’ll discuss why and how to create real and sustainable change in your life and/or business.
You’ll learn tips that make change easier and discuss how having support through change really helps it to stick.
Whether it’s yoga, posting on social media regularly, meditation, following up with clients, gratitude, self-care, communication – it doesn’t matter.
What matters is that you figure out what you want to change, why you want to change it, what has stood in the way in the past, what strategy works for you and then you do it.
Here’s what others are saying…
“I have loved the knowledge I have gained from taking your classes and doing the cleanse. I feel that your yoga classes are different from any other yoga classes I have taken because the addition of chanting and the special focus. I really enjoyed the water class and although it was difficult for me I enjoyed the sun class as well. The cleanse helped me more than any other cleanse I have done because of the addition of your menu ideas and your expanded teaching, handouts, etc.”
~ Marga
“I think the most profound gain from working with you was having the chance to practice self-love/healing in a space that was completely inviting to do so. Additionally, you “armed”; us with the proper tools to cultivate that awareness and care of self. I think it’s easy to take to stance of “it’s too much”; or “it’s too overwhelming”; to try something like this. You made the experience seem very inviting and manageable. AND you gave us permission to “fail” so to speak. I loved that the expectations weren’t black and white and that the focus was on growth, NOT perfection. And I can’t wait to do it again!”
~ Corinne
“I think I have a greater awareness about my body in general, which carries over into other places in my life. Your unconditional acceptance that everyone is where there are on that day or moment is so respectful and kind and frankly something I have trouble giving myself. It’s helped me, especially as I age, be kinder to myself.
~JD
**Bonus: For the first 3 to register, you’ll receive a 30-minute private call to clarify your target habit.
Hello, I’m Jacqueline.
The heart, foundation and values of Spirited Practice, for me, feels like coming home. The routines, rituals and practices are an accumulation of the skills I have learned, practiced and taught for the last 30 years.
It is my desire to teach you how to feel, connect and cultivate your natural energy. I want you to live in your body in a way that you feel totally supported and engaged with the planet and with the people in your life.
I want you to love yourself as you are and to know what you truly need and desire. Intuition is an innate feeling that many of us disconnect from while growing up. Let me guide you in reconnecting with your own knowing, your inner guru and your inner light.