The Core Course: Restore your Pelvic Floor, Core and More

$167.00$333.00

8-week Live Course where I will teach you all about your pelvic floor (muscle), organs and your entire core so that you can take control of your wellness and what you do.

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What we cover:

  • Pelvic Anatomy and Physiology  including organs, muscles, and bones and how they all work.
  • Self-Assessment
  • Relaxing the Pelvic Floor Muscles
  • Strengthening the Pelvic Floor Muscles
  • Connecting to Healing, Femininity, and Personal Power
  • On-going self-care practices
  • Feel confident, learn new self-care techniques and take control of your pelvic floor, core and more.

 

Details:

What? 8-week course to learn to engage, support and control your pelvic floor muscles

Where? An Online Platform

When? 12/2, 9, 16 and 30, 1/6 , 13, 20, 4:30-5:30 pm MST

Practice on your own and coursework in the private online platform.

Why?  I want to empower women to talk freely and comfortably about their bodies, and I want you to teach you how to have more control over your bladder, your pelvic floor and your core, which means no more shame, embarrassment AND freedom to be pantyliner free.

Investment for this introductory course? $333-

One payment of $333 or 2 payments of $167

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Pelvic Core

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