The Core Restore: VIP Option
Includes six 30-minute calls and Voxer support 24/7 in addition to The Core Restore course.
What we cover:
- Pelvic Anatomy and Physiology including organs, muscles, and bones and how they all work.
- Relaxing the Pelvic Floor Muscles
- Strengthening the Pelvic Floor Muscles
- Connecting to Healing, Femininity, and Personal Power
- On-going self-care practices
- Feel confident, learn new self-care techniques and take control of your pelvic floor, core and more.
What? 8-week course to learn to engage, support and control your pelvic floor muscles
Where? An Online Platform
When? 12/2, 9, 16 and 30, 1/6 , 13, 20, 4:30-5:30 pm MST
Practice on your own and coursework in the private online platform.
Why? I want to empower women to talk freely and comfortably about their bodies, and I want you to teach you how to have more control over your bladder, your pelvic floor and your core, which means no more shame, embarrassment AND freedom to be pantyliner free.