Wake Up From Winter

A Whole Food Cleanse

Begins April 1 and runs through April 28

Are you bloated and tired from hibernating this winter?


Do you want to let go of toxins and excess?

  • Detox your body, improve digestion and immunity
  • Better sleep and mental clarity
  • Let go of addictions to caffeine, sugar, and flour
  • Feel better and have greater focus
  • Increase your energy and vitality naturally
  • Nourish and change your mind and body
  • Take charge and clear the clutter from your life
  • Cleanse with like-minded people

Join me for a month-long experience.

You can do this with me locally in Salt Lake City or Online from anywhere.

The first week is preparation-

  • your kitchen
  • your space
  • your mind
  • your ingrained winter habits

The next 3 weeks, we revamp your thinking, your eating and your daily routines. And we end with some helpful tips to keep it going.

Here’s What’s Included:

  • Asana and Pranayama Practice to Support Cleanse
  • Self-care Routine Guidelines
  • Step-by-Step Cleansing Guide
  • Menu Planner, Recipes and Shopping List for 3-week Cleanse
  • Daily Inspirational Posts/Emails;
  • Weekly group check-ins, 4/3, 10, 17, and 24 7 PM MST
  • Private FaceBook Forum to connect with others in the cleanse
  • BONUS FOR LOCALS: Food exchange on 4/6


$297 For A 4-Week Program

$150 For Repeat Cleansers

VIP Packages Available

(Includes Food Preparation)

** Invite A Friend For A Special Bonus **

What People Have Experienced

I think I have a greater awareness about my body in general, which carries over into other places in my life. Your unconditional acceptance that everyone is where there are on that day or moment is so respectful and kind and frankly something I have trouble giving myself. It’s helped me, especially as I age, be kinder to myself. Also in your classes I have learned to breathe – on a couple of levels. Yoga breathing has also allowed me to expand my overall fitness capacity. I could not ever run with any success in the path until I learned to breathe through yoga.

I also think that when I started yoga – with you in 2005! – that I didn’t know if I can do it., if I could have the strength or grace to do the poses. But I have learned that I can and it makes me want to do more. This is a bias, maybe, but that you are close to may age is helpful. I don’t want instruction from much, much younger people who do not yet have the life experience to understand the changing body and the demands of mid-life adulthood… There is a reason our capacity for compassion grows as we age…  


I enjoyed the information and support with the cleanse. With yoga, I like your methods and you are a nice person. I don’t want a competitive, compulsory class due to my pain and health issues that very by week (or day) sometimes. You are knowledgeable and open to modifications.


I have loved the knowledge I have gained from taking your classes and doing the cleanse. I feel that your yoga classes are different from any other yoga classes I have taken because the addition of chanting and the special focus. I really enjoyed the water class and although it was difficult for me I enjoyed the sun class as well. The cleanse helped me more than any other cleanse I have done because of the addition of your menu ideas and your expanded teaching, handouts etc.


I think the most profound gain from working with you was having the chance to practice self-love/healing in a space that was completely inviting to do so.  Additionally, you “armed” us with the proper tools to cultivate that awareness and care of self.  I think it’s easy to take to stance of “it’s too much” or “it’s too overwhelming” to try something like this.  You made the experience seem very inviting and manageable.  AND you gave us permission to “fail,” so to speak.  I loved that the expectations weren’t black and white and that the focus was on growth, NOT perfection. And I can’t wait to do it again!


.*Please check with your doctor before deciding to change your eating habits. No refunds after program begins.

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