Wake Up: A Transformative Guide to Creating Simple and Sacred Rituals for More Energy, Focus and Fulfillment


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I have been working on this book, well, most of my life. These practices started for me when I got sober almost 35 years ago.

WAKE UP introduces you to a number of concepts, rituals and practices that will ground you and connect to your inner guide and Spirit—so you can be more intentional in your life and do the work in the world you were meant to do. Combining Ancient and modern concepts, WAKE UP encourages you to not only shift your perspective, but also to shift your most deeply ingrained habits.

I believe that we can create a harmonious planet with equity and abundance for all and that we can get there by changing our thoughts and our habits.

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Thanks for your love and support.