Learn More about Your Pelvic Floor 

(for women only)

The Core Course:

Restore your Pelvic Floor,
Core and More

8-week Live Course: January 6, 2021

                                        (There are activities and discussion in the FB group during the month of December)

 

Pelvic Care

You don’t have to be afraid to leave the house any more.

Are you tired of wearing pads when you stopped menstruating long ago?

Do you always have to know where the bathroom is? 

Have you wondered why this is happening to you?

Well, NO MORE!

I will teach you all about your pelvic floor (muscle),  organs and your entire core so that you can take control of your wellness and what you do.

As I get older, I can sympathize with women my age and their need to cross their legs when they sneeze!

I’ve spent my life helping women learn about energy, movement, sound and being safe and comfortable in their bodies.

Yet, the topic of what happens “down below” in our private parts- yes, the pelvic organs, the vagina, uterus, bladder and rectum-after childbirth, aging and gravity on the female body is rarely discussed – at least not in public.

We’re made to feel embarrassed about the subject and I’m on a mission to end that!

This all started with my personal experience of feeling something coming out of my vagina–an I felt like I couldn’t talk to anyone. I was scared and even my doctor wasn’t sure what was happening. Luckily, she sent me to a specialist and the healing journey began.

If you participated in the No More Pee Masterclass, you have a taste of how I teach and what is possible. Don’t worry if you’ve not seen it, I will go over everything you need to know in detail in The Core Course.

On my healing journey I took courses, met with a variety of professionals and experimented on what worked for my body.

Want to know what I learned?

Sign up for the Core Course: Restore the Pelvic Floor, Core and More.

Help me help you. 

Pelvic Care

What we cover:

▪️ Pelvic Anatomy & Physiology including organs, muscles, and bones and how they all work.

▪️ Self-Assessment

▪️ Relaxing the Pelvic Floor Muscles

▪️ Strengthening the Pelvic Floor Muscles

▪️Connecting to Healing, Femininity, and Personal Power

▪️ On-going self-care practices

Feel confident, learn new self-care techniques and take control of your pelvic floor, core and more.
Details:

What? 8-week course to learn to engage, support and control your pelvic floor muscles

 

Where? An Online Platform

 

When? 1/6, 13, 20 and 27, 2/3 , 10, 17 and 24,          4:30-5:30 pm MST

Practice on your own and coursework in the private online platform.

 

Why?  I want to empower women to talk freely and comfortably about their bodies, and I want you to teach you how to have more control over your bladder, your pelvic floor and your core, which means no more shame, embarrassment AND freedom to be pantyliner free.

 

Investment for this introductory course? $333-

One payment of $333 or 2 payments of $167

This is for:

▪️ You have incontinence (fecal or urine) or

▪️ You stress pee-when you laugh, cough, sneeze

▪️ You have low back pain

▪️ Pelvic Organ Dysfunction

▪️ Pain with Intimacy

▪️ Pelvic Organ Prolapse

▪️ Diastasis Recti (distended belly)

▪️ And more…

This is also for you if you want to connect more deeply with your body and femininity or you want to add these concepts into your yoga practice or teaching.

 

Save your spot now.

Benefits

▪️ Start the new year without fear of leaving the house because you might lose control

▪️ Learn control over urine leakage-stress pee or fecal incontinence

▪️ Decrease back pain

▪️ Support your pelvic organs

▪️ Learn about your pelvic organs and how to care for them

▪️ Can relieve pain during intimacy/intercourse

▪️ Helps with constipation

▪️ Get support for your healing

▪️ No Judgement Zone

▪️ Be Seen, heard, and ask any questions without being made fun of or judged

ABOUT JACQUELINE
Jacqueline Morasco, artist, author, healer, science nerd and teacher, is the creator of Mantra Oracle Cards, SOUL Sound and Spirited Practice. She is known for her ability to captivate an audience with sound and movement—connecting mind, body and spirit. Through her creative, authentic and gentle style, Jacqueline’s clients achieve whole-being wellness through a unique blend of the energy healing modalities, chanting, shamanism, natural and practical health concepts by creating simple, daily routines and rituals. She has over 25 years of energy work, teaching yoga, meditation and chanting to groups and individuals. Truly, she is a life-long teacher. She writes a blog at www.spiritedpractice.com.

Wondering if I’m the right teacher for you? Here’s what people are saying:

“I have loved the knowledge I have gained from taking your classes and doing the cleanse. I feel that your yoga classes are different from any other yoga classes I have taken because the addition of chanting and the special focus. I really enjoyed the water class and although it was difficult for me I enjoyed the sun class as well. The cleanse helped me more than any other cleanse I have done because of the addition of your menu ideas and your expanded teaching, handouts etc.” 

– Marga

“I think the most profound gain from working with you was having the chance to practice self-love/healing in a space that was completely inviting to do so.  Additionally, you “armed” us with the proper tools to cultivate that awareness and care of self.  I think it’s easy to take to stance of “it’s too much” or “it’s too overwhelming” to try something like this.  You made the experience seem very inviting and manageable.  AND you gave us permission to “fail,” so to speak.  I loved that the expectations weren’t black and white and that the focus was on growth, NOT perfection. And I can’t wait to do it again!”

– Corinne

I think I have a greater awareness about my body in general, which carries over into other places in my life. 

Your unconditional acceptance that everyone is where there are on that day or moment is so respectful and kind and frankly something I have trouble giving myself. It’s helped me, especially as I age, be kinder to myself. Also in your classes I have learned to breathe – on a couple of levels. Yoga breathing has also allowed me to expand my overall fitness capacity. I could not ever run with any success in the path until I learned to breathe through yoga.

I also think that when I started yoga – with you in 2005! – that I didn’t know if I can do it., if I could have the strength or grace to do the poses. But I have learned that I can and it makes me want to do more. This is a bias, maybe, but that you are close to may age is helpful. I don’t want instruction from much, much younger people who do not yet have the life experience to understand the changing body and the demands of mid-life adulthood… There is a reason our capacity for compassion grows as we age…” 

– JLD

DETAILS:

What? 8-week course to learn to engage, support and control your pelvic floor muscles

 

Where? An Online Platform

 

When? 1/6, 13, 20 and 27, 2/3 , 10, 17, and 24; 4:30-5:30 pm MST

Practice on your own and coursework in the private online platform.

 

Why?  I want to empower women to talk freely and comfortably about their bodies, and I want you to teach you how to have more control over your bladder, your pelvic floor and your core, which means no more shame, embarrassment AND freedom to be pantyliner free.

 

Investment for this introductory course? $333-

One payment of $333 or 2 payments of $167

Fast-action Bonus:


✨ First 5 registered receive a 30-minute consultation to discuss your specific issues.

 

 

Bonuses for all:

 

✨ Ancient Womb Healing Ritual and Meditation-Join me for a sacred womb healing ceremony to release trauma and activate your power center.

 

✨ Beautiful downloadable journal to keep track of your journey.

 

 

 

Email if you have questions: info@spiritedpractice.com

 

Want more support? There are 6 spots available for VIP attention. It includes six 30-minute calls and voxer support 24/7.
The Introductory rate is $999.

 

 SIGN UP HERE FOR VIP ATTENTION

 

Disclaimer:

This class provides information to improve your health and well-being. It is not intended to substitute for a professional diagnosis or treatment. We cannot guarantee the outcome of the recommendations provided and our statements about potential outcomes are expressions of opinion only.

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