Breathing Lessons

Breath is Life-giving, Life-affirming, and Soothing to the Soul.  From the moment we are born, we breathe. If we do not, we do not live. In the last 6 months, yes, 6 months, we have been faced with a virus that attacks are life-affirming birthright-to breathe. During...

Avoid These Common Stressors as You Age

Avoid these common Stressors as You Age Guest Blogger Kent Elliot Growing older presents a new set of common stressors to face when it comes to health and aging. From losing strength and balance to depleted vitamins and minerals, there are a few ways you can avoid or...

Black Lives Matter

  I grew up in a small, rural town in Connecticut and didn't really know anything about racism, yet it was all around me. In my first teaching job, in a large inner-city, the principal told me that if I could teach there, I could teach anywhere. Those were some...

Self-Love: Getting your Life in Order

There are many aspects to ordering our lives:             Body paying attention to what goes in and what comes out             Boundaries—with all the topics listed             Business including money, systems             Electronics phone apps, computer documents,...

Being aware of the Gunas: Ways to Stay Grounded

“We can only birth a new reality if we are grounded in the physical.” Maya Cointreau In the last couple of months I have heard from family members, friends and clients that they either can’t get anything done—they are unfocused and lethargic or that they’re fidgeting,...

Sounds to Ground

During this tumultuous time, I invite you to go within.  Spend some time in silence with yourself and your inner guide.  What is important to you?  Who are you?  Why are you here?  How can you be of service to yourself, others and the planet? I've included a short...

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