How to Change Your Mind – One Thought at a Time

How to Change Your Mind – One Thought at a Time

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing their mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. From...

Herbal Treatments for Abdominal Organ Prolapse

Herbal Treatments for Abdominal Organ Prolapse

Herbs take on a supportive role when working with bladder and abdominal organ prolapse. Herbal remedies can be used to prevent or treat infection, bring increased circulation to the area and to help tone and vitalize lax genitourinary organs.

What is prolapse?

What is prolapse?

Bladder prolapse is usually grouped with other common prolapse types in the abdominal region.

Full Moon Releasing Ritual

Full Moon Releasing Ritual

There are many yogic practices that have been useful in relaxing and/or strengthening the core muscles, which include the pelvic floor.

Strategies for Calmness in Self-isolating Households

Strategies for Calmness in Self-isolating Households

If you’re experiencing tension or conflict in your household during self-isolation, you’re not alone. The uncertainty, inactivity, close quarters, and the stress of figuring out new routines can test the ability of even the most relaxed people to keep their cool. Luckily, Spirited Practice offers these practical ways you can alleviate tension and promote calmness in your household, no matter what your situation.

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