Spirited Practice Blog

Connection

Though we humans need air, water and food to survive, we need connection with others just as much—even when we think we don’t or possibly more if we think we don’t. You have probably heard of the studies of babies dying without attention or people surviving because of...

Women Metabolic Health Summit- For people of all ages.

Dr. Eno Nsima-Obot and I talk about how to make self/soul care practices small, simple and effective as well as how to implement them easily into your life. Enjoy! If you have questions, please contact me. I've also included the link to the free gift summit attendees...

Digging one hole deeply

I don’t know when I first heard the term, “dig one whole deeply,” yet as I made my journey through life learning more and more about yoga, the term came up often. In the Yoga Sutra, written by the sage Patanjali, which consists of 195 aphorisms, placed into 4 succinct...

Summer Tips: Beat the Heat

Having always lived in a place where there is summer, it’s been a necessity to understand what the body needs to maintain balance in the heat. Long forgotten are the days when I put lemon in my hair and baby oil on my skin. You will recognize the signs of being...

Brain Changes

One of the things I've focused on as I've been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and riddled with...

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Mind Body Alchemy

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