Spirited Practice Blog

Summer Tips: Beat the Heat

Having always lived in a place where there is summer, it’s been a necessity to understand what the body needs to maintain balance in the heat. Long forgotten are the days when I put lemon in my hair and baby oil on my skin. You will recognize the signs of being...

Brain Changes

One of the things I've focused on as I've been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and riddled with...

Strategy and Soul Planning

Since I started my business, I have struggled with how to plan for my business. As a teacher, I knew well how to plan lessons for the year. How could I apply these skills to my biz? It’s taken four years to get the wooey part of my to sync with the whole business...

Gratitude-a moment of Thanks

It's always good for me to re-visit ways to build my gratitude skills. The benefits to self and others are amazing--science has shown that being grateful increases the amount of dopamine released, and we feel better physically, psychologically, and emotionally. We...

Splinter

You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...

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