Summer Tips: Beat the Heat

Having always lived in a place where there is summer, it’s been a necessity to understand what the body needs to maintain balance in the heat. Long forgotten are the days when I put lemon in my hair and baby oil on my skin. You will recognize the signs of being...

Brain Changes

One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...

Strategy and Soul Planning

Since I started my business, I have struggled with how to plan for my business. As a teacher, I knew well how to plan lessons for the year. How could I apply these skills to my biz? It’s taken four years to get the wooey part of my to sync with the whole business...

Splinter

You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...

STRETCH

My life changed drastically on October 1, 1985. I ended up in an alcohol treatment center. The details of how I got there aren’t important at this point. But let’s just say, I was in the right place. Surprisingly to me, I’m still sober–today,...

10 Ways To Turn Self Care Into SOUL Care.

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