by Jacqueline Morasco | Jan 21, 2020 | !Help I need a category, Meditation, Mindset, Self Care |
ENERGY, specifically our energy and how we deal with it is key in maintaining a balanced and content life. Brahmacharya translates to moving towards the essential truth. Yet, its application is controlling our perceptual senses and desires-TKV Desikachar. My...
by Jacqueline Morasco | Jul 31, 2019 | Self Care |
Dr. Eno Nsima-Obot and I talk about how to make self/soul care practices small, simple and effective as well as how to implement them easily into your life. Enjoy! If you have questions, please contact me. I’ve also included the link to the free gift summit...
by Jacqueline Morasco | Jul 3, 2019 | Self Care, Yoga |
I don’t know when I first heard the term, “dig one whole deeply,” yet as I made my journey through life learning more and more about yoga, the term came up often. In the Yoga Sutra, written by the sage Patanjali, which consists of 195 aphorisms, placed into 4 succinct...
by Jacqueline Morasco | Jun 18, 2019 | Self Care |
Having always lived in a place where there is summer, it’s been a necessity to understand what the body needs to maintain balance in the heat. Long forgotten are the days when I put lemon in my hair and baby oil on my skin. You will recognize the signs of being...
by Jacqueline Morasco | May 28, 2019 | Meditation, Mindset, Self Care, Yoga |
One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...
by Jacqueline Morasco | Mar 27, 2019 | Cleansing and Recipes, Self Care, Yoga |
Pear Blossoms Coming out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather. 3 Ways to Put Some SPRING into Your Yoga Practice: 1. Start...
