Sounds to Ground

During this tumultuous time, I invite you to go within.  Spend some time in silence with yourself and your inner guide.  What is important to you?  Who are you?  Why are you here?  How can you be of service to yourself, others and the planet? I’ve included a...

Digging one hole deeply

I don’t know when I first heard the term, “dig one whole deeply,” yet as I made my journey through life learning more and more about yoga, the term came up often. In the Yoga Sutra, written by the sage Patanjali, which consists of 195 aphorisms, placed into 4 succinct...

Summer Tips: Beat the Heat

Having always lived in a place where there is summer, it’s been a necessity to understand what the body needs to maintain balance in the heat. Long forgotten are the days when I put lemon in my hair and baby oil on my skin. You will recognize the signs of being...

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