Digging one hole deeply

I don’t know when I first heard the term, “dig one whole deeply,” yet as I made my journey through life learning more and more about yoga, the term came up often. In the Yoga Sutra, written by the sage Patanjali, which consists of 195 aphorisms, placed into 4 succinct...

Summer Tips: Beat the Heat

Having always lived in a place where there is summer, it’s been a necessity to understand what the body needs to maintain balance in the heat. Long forgotten are the days when I put lemon in my hair and baby oil on my skin. You will recognize the signs of being...

Brain Changes

One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...

Strategy and Soul Planning

Since I started my business, I have struggled with how to plan for my business. As a teacher, I knew well how to plan lessons for the year. How could I apply these skills to my biz? It’s taken four years to get the wooey part of my to sync with the whole business...

10 Ways To Turn Self Care Into SOUL Care.

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