by Jacqueline Morasco | Meditation, Mindset, Self Care |
Breath is Life-giving, Life-affirming, and Soothing to the Soul. From the moment we are born, we breathe. If we do not, we do not live. In the last 6 months, yes, 6 months, we have been faced with a virus that attacks are life-affirming birthright-to breathe. During...
by Jacqueline Morasco | Self Care |
Avoid these common Stressors as You Age Guest Blogger Kent Elliot Growing older presents a new set of common stressors to face when it comes to health and aging. From losing strength and balance to depleted vitamins and minerals, there are a few ways you can avoid or...
by Jacqueline Morasco | Mindset |
I grew up in a small, rural town in Connecticut and didn’t really know anything about racism, yet it was all around me. In my first teaching job, in a large inner-city, the principal told me that if I could teach there, I could teach anywhere. Those were...
by Jacqueline Morasco | Cleansing and Recipes, Self Care |
There are many aspects to ordering our lives: Body paying attention to what goes in and what comes out Boundaries—with all the topics listed Business including money, systems Electronics phone apps, computer documents,...
by Jacqueline Morasco | Mindset, Self Care, Yoga |
“We can only birth a new reality if we are grounded in the physical.” Maya Cointreau In the last couple of months I have heard from family members, friends and clients that they either can’t get anything done—they are unfocused and lethargic or that they’re fidgeting,...
