What I love about rituals is making them meaningful to the person doing them. Below you will find a ritual I have used over and over and in many different ways. Use the tools you have on hand; call in the allies that you work with daily; and know that nothing bad will...
You may or may not wonder why a yoga therapist like myself would focus on pelvic care. As with many things I teach, it starts with either myself or a client experiencing symptoms or an injury. In this case, it was personal. A few years ago, I wasn’t sure what was...
Breath is Life-giving, Life-affirming, and Soothing to the Soul. From the moment we are born, we breathe. If we do not, we do not live. In the last 6 months, yes, 6 months, we have been faced with a virus that attacks are life-affirming birthright-to breathe. During...
Avoid these common Stressors as You Age Guest Blogger Kent Elliot Growing older presents a new set of common stressors to face when it comes to health and aging. From losing strength and balance to depleted vitamins and minerals, there are a few ways you can avoid or...
I grew up in a small, rural town in Connecticut and didn’t really know anything about racism, yet it was all around me. In my first teaching job, in a large inner-city, the principal told me that if I could teach there, I could teach anywhere. Those were...
