Black Lives Matter

  I grew up in a small, rural town in Connecticut and didn’t really know anything about racism, yet it was all around me. In my first teaching job, in a large inner-city, the principal told me that if I could teach there, I could teach anywhere. Those were...

Sounds to Ground

During this tumultuous time, I invite you to go within.  Spend some time in silence with yourself and your inner guide.  What is important to you?  Who are you?  Why are you here?  How can you be of service to yourself, others and the planet? I’ve included a...

Connection

Though we humans need air, water and food to survive, we need connection with others just as much—even when we think we don’t or possibly more if we think we don’t. You have probably heard of the studies of babies dying without attention or people surviving because of...

Brain Changes

One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...

Mantra Quiz

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