Brain Changes

One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...

Strategy and Soul Planning

Since I started my business, I have struggled with how to plan for my business. As a teacher, I knew well how to plan lessons for the year. How could I apply these skills to my biz? It’s taken four years to get the wooey part of my to sync with the whole business...

Splinter

You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...

Healthy Touch

A long time ago, a dear friend told me that the problem in our society is that people don’t touch enough. I agreed on some level, yet part of me knew he was onto something. As human beings, we are pack animals and all of us want to belong whether or not we admit that...

Overcoming your Fear of Failure

We all know that there are many advantages to living a healthy lifestyle. Eating healthy foods and exercising regularly prevents us from getting chronic illnesses, provides us with more energy, contributes to our mental well-being and prolongs our life. However, there...

10 Ways To Turn Self Care Into SOUL Care.

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