by Jacqueline Morasco | Oct 17, 2018 | Meditation, Mindset, Self Care, Yoga |
You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...
by Jacqueline Morasco | Sep 18, 2018 | Meditation, Mindset, Self Care |
There’s so much talk these days about self-care. You hear about it in every personal- and spiritual-development circle out there… including ours! So who are we and why is self-care important to us? We are the Spiral of 12: a group of awakening women from all walks of...
by Jacqueline Morasco | Oct 13, 2016 | Meditation, Mindset |
Lately, I’ve been reading a lot about being mindful. Mindfulness is simply paying attention to whatever it is that is in front of us at any given moment. Being mindful is something we talk about often in yoga practice and meditation. Yet, being mindful in ALL that we...
by Jacqueline Morasco | Sep 1, 2016 | Meditation, Mindset |
Throughout life, I have participated and observed the dance. The dance with people the dance with money, the dance with energy. Some dances start off slowly while we learn intricate steps and turns. Some dances flow and move with the beat no lessons are needed;...
by Jacqueline Morasco | Jul 21, 2016 | Meditation, Mindset |
“The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and...
by Jacqueline Morasco | May 10, 2016 | Meditation, Mindset, Yoga |
I often teach and talk about the importance of routines and rituals. The other day a client asked what the difference was. After we discussed the differences and similarities, I sat down to write this post. A routine is sequence of actions that you do regularly such...
