by Jacqueline Morasco | Mar 25, 2020 | Meditation, Mindset, Self Care |
During this tumultuous time, I invite you to go within. Spend some time in silence with yourself and your inner guide. What is important to you? Who are you? Why are you here? How can you be of service to yourself, others and the planet? I’ve included a...
by Jacqueline Morasco | Jan 21, 2020 | !Help I need a category, Meditation, Mindset, Self Care |
ENERGY, specifically our energy and how we deal with it is key in maintaining a balanced and content life. Brahmacharya translates to moving towards the essential truth. Yet, its application is controlling our perceptual senses and desires-TKV Desikachar. My...
by Jacqueline Morasco | May 28, 2019 | Meditation, Mindset, Self Care, Yoga |
One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...
by Jacqueline Morasco | Oct 17, 2018 | Meditation, Mindset, Self Care, Yoga |
You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...
by Jacqueline Morasco | Sep 18, 2018 | Meditation, Mindset, Self Care |
There’s so much talk these days about self-care. You hear about it in every personal- and spiritual-development circle out there… including ours! So who are we and why is self-care important to us? We are the Spiral of 12: a group of awakening women from all walks of...
by Jacqueline Morasco | Oct 13, 2016 | Meditation, Mindset |
Lately, I’ve been reading a lot about being mindful. Mindfulness is simply paying attention to whatever it is that is in front of us at any given moment. Being mindful is something we talk about often in yoga practice and meditation. Yet, being mindful in ALL that we...
