During this tumultuous time, I invite you to go within.  Spend some time in silence with yourself and your inner guide.  What is important to you?  Who are you?  Why are you here?  How can you be of service to yourself, others and the planet?

I’ve included a short breathing and sound experience to help you ground and begin. 

Click here to enjoy.

Slowly, once you’ve found a quiet place, sit in stillness. When thoughts enter, as they will, invite them to pass like clouds in the sky.

Many of us have an unprecedented opportunity to be still, to observe, to be.

I wish you all wellness and peace.