by Jacqueline Morasco | Habits, Self Care, Yoga |
You may or may not wonder why a yoga therapist like myself would focus on pelvic care. As with many things I teach, it starts with either myself or a client experiencing symptoms or an injury. In this case, it was personal. A few years ago, I wasn’t sure what was...
by Jacqueline Morasco | Mindset, Self Care, Yoga |
“We can only birth a new reality if we are grounded in the physical.” Maya Cointreau In the last couple of months I have heard from family members, friends and clients that they either can’t get anything done—they are unfocused and lethargic or that they’re fidgeting,...
by Jacqueline Morasco | Self Care, Yoga |
I don’t know when I first heard the term, “dig one whole deeply,” yet as I made my journey through life learning more and more about yoga, the term came up often. In the Yoga Sutra, written by the sage Patanjali, which consists of 195 aphorisms, placed into 4 succinct...
by Jacqueline Morasco | Meditation, Mindset, Self Care, Yoga |
One of the things I’ve focused on as I’ve been on my journey is changing my brain. When I was first in recovery, I remember people warning me that my brain was being washed. Truth be told, I needed some brainwashing since I had been pickled in alcohol and...
by Jacqueline Morasco | Cleansing and Recipes, Self Care, Yoga |
Pear Blossoms Coming out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather. 3 Ways to Put Some SPRING into Your Yoga Practice: 1. Start...
by Jacqueline Morasco | Meditation, Mindset, Self Care, Yoga |
You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...
