Splinter

You start with something soft and tender Poke it with a stick Let it fester Tell her it doesn’t matter Ignore it—as if it’s not there Leave it as if it doesn’t matter When you come back, it’s healed yet the infection is stuck under the skin No one knows how deep it...

Low Back Pain Practice

One of the biggest challenges for many of us is supporting our backs. When I ask at the beginning of class what people might want to work on, no doubt at least one person mentions their back. The back and core are intimately connected so if you’re struggling...

Moon Salutation Modified

Welcome to Spirited Practice, where we meld mind and body to meet your Spirit’s needs.  Below you’ll find one of my favorite salutations, candra namaskara — moon salutation, modified to meet the needs of someone whose knee don’t go for deep...

Energy

Energy is everything. Everything is energy. We are made of and surrounded by beings and things that are energy.  Yoga takes a special interest in energy and it’s something overlooked quite often in a yoga practice. “Yoga is about quieting the mind, “ said Patanjali....

10 Ways To Turn Self Care Into SOUL Care.

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