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Resources
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Practices
- Practice 1: Pinca Mayurasana – Click To View
- Practice 2: Sarvagasana – Click to View
- Practice 3: Energizing and Detoxing Practice – Click to View
- Practice 4: Low Pack Pain Practice – Click to View
Books
Asana
- The Heart of Asana, Dr. Kausthub Desikachar, 2012
- The Viniyoga of Yoga, Kausthub Desikachar and Frans Moors, 2001
- 30 essential Yoga Poses, Judith Lasater, Rodmell Press, 2001
Chanting
- Mantra Mala, Krishnamacharya Yoga Mandarim, 2007
Mediation
- Yoga for Meditators, Charlotte Bell, 2012
- A Path with Heart, Jack Kornfield, Bantam Books, 1993
- Loving-kindness, Sharon Salzberg, Shambhala Publications, 1995
- Start Where You Are, Pema Chodron, Shambhala Productions, 19940
- Meditation as Medicine, Dharma Singh Khalsa, Pocket Books, 200
Pranyama
- The Breathing Book, Donna Farhi, Henry Holt & Company, 1996
- Light on Pranayama, BKS Iyengar, Crossroad Publishing Company, 2002
Women's Health/Yurveda
- Absolute Beauty, Pratima Raichur, Harpers Collins, 1997
- A Woman’s Book of Yoga, Machelle Seibel, MD, Penguin Putnam, 2002
- Ayurvedic Healing for Women, Atreya, York Beach, Maine, 1999
- Yoga: A Gem for Women, Geeta Iyengar, Timeless Books, 1990
Yoga Sutra
- Reflections on Yoga Sutras of Patanjali, TKV Desikachar, KYM, 1987
- The Essence of Yoga, Bernard Bounchaud, Rudra Press, 1997
- The Yoga Sutra of Patanjali, Alistair Shearer, Bell Tower, 1982
- Light on the Yoga Sutras of Patanjali, BKS Iyengar, Harper Collins, 1996
Yoga
- Yoga Makaranda, Tirumalai Krishnamacharya, English Edition 2011
- The Hathayogapradipika of Svatmarama, The Adyas Library and Research Center, 1972
Personal Experience
- Mindful Yoga, Mindful Life, Charlotte Bell, Rodmell Press, 2007
- Health, Healing & Beyond, Krishnamacharya, Aperture Foundation, 1993
- Bringing Your Yoga to Life, Donna Farhi, Harpers Collin, 2003
- If the Buddha Came to Dinner, Hale Sofia Schatz, Hyperion, 2004
Personal Practice
- The Heart of Yoga, TKV Desikachar, Inner Traditions International, 1995
- Yoga for Transformation, Gary Kraftsow, Penguin Compass, 2002
- Yoga Mind, Body & Spirit, Donna Farhi, Henry Holt & Company, 2000
- Light on Yoga, BKS Iyengar, Schocken Books, 1966