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Getting ready for my Wake Up From Winter Spring Cleanse, people ask me for easy-to-make recipes. You can prepare greens ahead of time; pop it in the blender; and drink it up. Some people freeze their greens, yet I prefer not to. They will keep in the fridge for a number of days.
One of my favorites in the Spring is what I call:
Beauty Blast Smoothie adapted from Adina Niemerov’s, Super Cleanse.
3 c baby spinach, kale or other dark leafy greens
2 c water or nut milk of your choice (depending on caloric needs)
1 medium apple, cored and quartered
1/2 c berries (blueberry, acai or others-fresh or frozen)
1 t flax oil
1 opened capsule of each Vitamin E, D and MSM (methylsulfonylmethane)
1 t Spirulina or green powder
1 t bee pollen
Dash of Himalayan salt
The most challenging part is gathering your ingredients. Once you have them, it’s easy.
Blend the greens with the liquid. Add the rest of the ingredients, blend and drink. It will keep in the fridge for a day or 2.
This smoothie is great for your healthy skin and general wellness. Drink up and share your favorite cleanse recipes and helpful hints below.
#cleanse #healthyskin
Blend the greens with the liquid. Add the rest of the ingredients, blend and drink. It will keep in the fridge for a day or 2.
This smoothie is great for your healthy skin and general wellness. Drink up and share your favorite cleanse recipes and helpful hints below.
#cleanse #healthyskin
