Happy Spring Things
Like many of us, I like to hibernate in the winter. I dress warmly, eat and drink warm things, and love to find places that have hot water or lots of warm blankets and fire. I have to make an extra effort to do other activities that will keeping my inside fire (agni)...
Move Your Energy: A Practice
We've all had a time when our energy was low and we did something to change that-sleep, take a deep breathe, walk, shower, go outside, or have a coffee or other "energy" drink.Those of us who've been around yoga, dance or other type of movement based practice know...
Move Your Energy, Heal your Body With Yoga
ARE WE ENERGY?Albert Einstein proved that everything is energy when he developed his theory of relativity and the formula, E=mc2, which, in very simplistic terms, says that anything that has mass is just energy in a different form. So it shouldn't surprise you...
Trouble sleeping–look no further
Layover at Denver InternationalSome of us, like my kids, can sleep anywhere and anytime. As fast as I can say savasana in my college classes, is as quickly as some of my students are out. Yet, no matter what age we are, how much money we make or where we are, we...
Neti Washing: Free Your Breath, Free Your Mind
by Guest Author: Charlotte BellIn yoga classes, we talk a whole lot about the importance of the breath. We exhort our students to breathe deeply as they move into, hold and move out of asanas. Some types of yoga, such as Ashtanga and other forms of vinyasa, instruct...
4 Questions About Food Cleanses Answered
It seems that everywhere I look, online, magazines, blogs, people are talking about detoxes and cleanses. I am even offering one, Wake Up From Winter, for my students to do together. With so many questions, let's find some answers.Would a cleanse be right for you? For...
