Upcoming Sessions:

Weekend Workshops on Yogic Practices to Help You Change and Heal

Spirited Practice offers a variety of small groups workshops and retreat from one-hour and up to week-long excursions.


Upcoming Sessions: Pre-Registration required for most activities

Sound Activation Ceremony, Salt Lake City, October 13, 2019, 3-5 pm (by donation. 50% of proceeds go to Utah Pride Center)

Healing Chants, Centered City Yoga, October 25, 2019, 7-8:30 pm

Soul Renewal, Escondido, California, October 23, 2019

Soul Renewal, Salt Lake City, December 28, 2019

Private VIP Coaching Sessions Begin each month (3 spots available)

Spring Cleanse, April 1-28, 2020–calls Monday Nights, Saturday Food Exchanges for locals


Uncover and Connect with your body, mind and spirit.

Explore the possibilities of working with me one-on-one.
Experience my group offerings from one day to one year.
Rituals, routines and practices to LIGHTen up your day.