If you’re a busy woman juggling work, family, friends, and self-care, you might be feeling a little overwhelmed. You aren’t alone. According to the American Psychological Association, women are statistically more likely to be stressed than men. By investing in your physical and emotional wellbeing, you can help keep stress at bay, boosting your confidence and happiness. This guide provides tips for busy women who want to look and feel their best.
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Revamp your workout and diet routines
A healthy diet and regular exercise are an integral part of well-being. However, eating right and working out can be a drag. Find ways to make these tasks fun. For example, having a workout buddy or investing in new gym clothes can make exercising more enjoyable. Meanwhile, cooking can be more fun if you organize your meal planning and plan your shopping trips, so you’re never left staring at an empty fridge, wondering what to make.
If you work long hours and are short on time, find alternative ways to stay active. Take the elevator instead of the stairs and get off at an earlier stop and walk if you commute by bus or train.
Spruce up your wardrobe for work and going out
When you’re confident in your appearance, you’ll also feel better about yourself. Clothing makes all the difference. Studies even suggest that people who wear powerful-looking clothing in professional settings are more favorably perceived by others, exhibiting better posture and eye contact.
Use accessories to stand out from the crowd
When you overhaul your wardrobe, don’t forget to consider your accessories. Glamour Magazine provides a guide to using accessories to take your outfits to the next level. For example, a bright tote bag or heels can add pizzazz to a little black dress. When selecting accessories, don’t go overboard. You don’t need a hat, necklace, big earrings, and bracelets. Choose two areas to focus on at most, or your outfit will look cluttered.
Include more time for socializing in your schedule
Once you’ve revamped your wardrobe, it’s time to show off your new style. Make some social appointments! Socializing is also critical to good mental health, as it helps stave off feelings of loneliness and related issues like anxiety and depression. Simply going out for coffee or a drink with some friends can boost endorphins, leaving you in a better mood and feeling more confident about yourself.
Invest in cozy clothing for dedicated self-care time at home
Carve out at least 15 minutes of each day that are devoted solely to self-care. You might take a bath, go for a walk, or put on a face mask. When you indulge in self-care, make sure to dress for comfort. When you overhaul your professional and going-out wardrobes, also stock up on cozy basics to wear for your self-care sessions. Feeling comfortable allows you to focus on yourself without getting distracted by what you’re wearing.
Pick up a new hobby and cut down on screen time
After a busy day at work, it can be tempting to slouch on the couch and aimlessly scroll social media or watch your favorite TV series. However, these passive activities can leave you feeling unfulfilled if you engage in them too frequently. Find a hobby to fill your spare hours instead. 7 Summit Pathways has a list of activities that can help relax you and boost your mood, like journaling, gardening, and reading.
Some people assume that improving your wellbeing means drinking green juices every morning, cutting all sweets, and training for marathons. Nothing could be further from the truth! It’s all about small, consistent actions like those described above.
Thanks for reading!
Cheryl Conklin
