Tips for Developing a Meditation Practice
Peaceful Meditation"To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solution." --Deepak ChopraWhere do we...
5 Simple Steps to Change Your Relationship with Food
Tropical FruitI've been talking a lot about food lately and one of the most powerful tools we have to deal with how we eat is our mind.We all know willpower is not an innate trait. Can we train our mind to relate to food in a different more positive way?...
Cleansing Karma: 10 Healthy Fall Foods
Butternut squash soup with Roasted EggplantAs we move into and through Fall cleansing season, know that cleansing is a nourishing process not a depleting one.Some abundant Fall foods if you're in North America (maybe those of you who read from around the globe can...
The Yogi Diet: 10 Do’s and Don’ts
I am a yogi and I love food. I also have a predominantly Kapha constitution, which means that it a bit easier for me to put on weight, something I didn’t really think about until after I had children. Click here for a constitution quiz.Some yogis choose to be...
Local and Inexpensive — sprouts no doubt
Why Sprout? Sprouted seeds have More protein than the actual nut, fruit or vegetableIncreased fiber contentMore oxygen and antioxidantsMore enzymes that help with digestionCardiovascular healthMinerals more usableLocal and inexpensiveDrastically increased...
Keep your gut happy with Homemade Sauerkraut
Why does this yogini care about sauerkraut? Well, our gut needs good bacteria to break down food during digestion. Good bacteria, lots of vitamin C and A (more than in fresh cabbage), and special enzymes that help our bodies break down food are created during the...
