by Jacqueline Morasco | Cleansing and Recipes |
Too much of anything is not good for us — right? Well, especially when it comes to sugar. Most of you reading my blog are probably not like most Americans (other parts of the world are plagued by this dilemma as well-see Infographic below), but just in case you...
by Jacqueline Morasco | Cleansing and Recipes |
Photo courtesy of www.teavana.comThough I still occasionally enjoy a cup of coffee, my heart belongs to tea. I love it’s versatility and flavor. Recently having led a group cleanse I decided to research tea’s affects to see if it was truly necessary to...
by Jacqueline Morasco | Cleansing and Recipes, Yoga |
Like many of us, I like to hibernate in the winter. I dress warmly, eat and drink warm things, and love to find places that have hot water or lots of warm blankets and fire. I have to make an extra effort to do other activities that will keeping my inside fire (agni)...
by Jacqueline Morasco | Cleansing and Recipes, Yoga |
by Guest Author: Charlotte BellIn yoga classes, we talk a whole lot about the importance of the breath. We exhort our students to breathe deeply as they move into, hold and move out of asanas. Some types of yoga, such as Ashtanga and other forms of vinyasa, instruct...
by Jacqueline Morasco | Cleansing and Recipes |
It seems that everywhere I look, online, magazines, blogs, people are talking about detoxes and cleanses. I am even offering one, Wake Up From Winter, for my students to do together. With so many questions, let’s find some answers.Would a cleanse be right for...
by Jacqueline Morasco | Cleansing and Recipes |
reachingutopia.com photo creditI’m not sure when I first heard the quote, ‘You are what you eat,’ but I have heard if often especially as of late. I’m also not sure that I believed it whole heartedly until recently. Last November I did a whole...
