by Jacqueline Morasco | Yoga |
PatanjaliAccording to Patanjali (the sage who compiled the Yoga Sutra-195 aphorisms about yoga-approximately 2,000 years ago), there are nine obstacles that stand in the way of us developing one-pointed focus or a state of yoga.Yoga Sutra 1.30 says that if we...
by Jacqueline Morasco | Yoga |
10 Need to Know Yoga Class TipsThis is a great read for newbies to yoga. Thanks Kate.