Spirited Practice Blog

Healthy Touch

A long time ago, a dear friend told me that the problem in our society is that people don’t touch enough. I agreed on some level, yet part of me knew he was onto something. As human beings, we are pack animals and all of us want to belong whether or not we admit that...

Privacy Policy

PRIVACY POLICY Introduction Spirited Practice, LLC, a Utah Limited Liability Company (“Company,” “our,” “we”) respects your privacy and is committed to protecting it through our compliance with this Privacy Policy. In this policy we describe the types of information...

Overcoming your Fear of Failure

We all know that there are many advantages to living a healthy lifestyle. Eating healthy foods and exercising regularly prevents us from getting chronic illnesses, provides us with more energy, contributes to our mental well-being and prolongs our life. However, there...

Low Back Pain Practice

One of the biggest challenges for many of us is supporting our backs. When I ask at the beginning of class what people might want to work on, no doubt at least one person mentions their back. The back and core are intimately connected so if you're struggling with one...

Moon Salutation Modified

Welcome to Spirited Practice, where we meld mind and body to meet your Spirit's needs.  Below you'll find one of my favorite salutations, candra namaskara -- moon salutation, modified to meet the needs of someone whose knee don't go for deep bending. Make sure your...

Favorite Spring Things 2017

Since Spring is a time for renewal, I thought you might be interested in some of my favorite Springtime things: My favorite yoga pose, Spring food recipe, my favorite natural cleaning product you can make yourself, and my favorite way to take care of myself in the...

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Mind Body Alchemy

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