Spirited Practice Blog

Helpful Pitta-Balancing Habits

Helpful Pitta-Balancing Habits It's been really warm this summer in Utah and I've found myself being affected by it often. How do I know? My patience is minimal, I don't want to move a lot unless it's in or near water, I'm only interested in fresh fruits and veggies,...

Healthy Touch

A long time ago, a dear friend told me that the problem in our society is that people don’t touch enough. I agreed on some level, yet part of me knew he was onto something. As human beings, we are pack animals and all of us want to belong whether or not we admit that...

Privacy Policy

PRIVACY POLICY Introduction Spirited Practice, LLC, a Utah Limited Liability Company (“Company,” “our,” “we”) respects your privacy and is committed to protecting it through our compliance with this Privacy Policy. In this policy we describe the types of information...

Overcoming your Fear of Failure

We all know that there are many advantages to living a healthy lifestyle. Eating healthy foods and exercising regularly prevents us from getting chronic illnesses, provides us with more energy, contributes to our mental well-being and prolongs our life. However, there...

Low Back Pain Practice

One of the biggest challenges for many of us is supporting our backs. When I ask at the beginning of class what people might want to work on, no doubt at least one person mentions their back. The back and core are intimately connected so if you're struggling with one...

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