When we KNOW What to Do

We know what we know. AND, we know a lot of what our body, mind and Spirit need.  When’s the last time you did something you knew wasn’t good for your body? When was the last time you bypassed doing something you knew would be amazing for your body? We know eating too...
Create Your Personal Manifesting Ritual

Create Your Personal Manifesting Ritual

Recently I’ve seen lots of posts about manifesting. I smile to myself. I too teach about manifesting and creating the life you want. No matter how many of us talk about how to manifest, the bottom line is all of us can create the life we want. The big question...

Rituals vs Routines

I often teach and talk about the importance of routines and rituals. The other day a client asked what the difference was. After we discussed the differences and similarities, I sat down to write this post.  A routine is sequence of actions that you do regularly such...
Visuddha Cakra: Speak Your Truth

Visuddha Cakra: Speak Your Truth

If you know me, you know that I love to talk, chant, sing; I love expressing myself through my voice. When I was younger, and still sometimes today, it didn’t always feel safe to speak my truth. A number of times, while being honest and direct, I was punished. I had...
Have a heart: Anahata Cakra

Have a heart: Anahata Cakra

Remember a time when you were happy, sad, in love, whenever we feel emotion, our heart cakra is involved, anahata cakra. This cakra is located at our heart center and is the bridge between the lower more stable cakras and the higher, more ethereal cakras making it’s...

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