Please don’t listen to it while you drive; I’ve been told that it’s quite effective. In fact, my niece has been using it for years and it still works for her. Maybe it’s because she loves bedtime stories, maybe it’s my voice, it doesn’t really matter because it works.
Guided Meditation for Sleep
For more tips on falling asleep, check out my past blog, Trouble Sleeping: Look No Further.
You can also use mantra (sound) to help fall asleep. I would love to hear about how the recording works for you and other helpful hints you may know to get and stay asleep. Happy Sleeping!