by Jen Blumenthal | Habits, Mindset, Rituals |
Habits are default, automatic, sometimes unconscious behaviors we have. Sometimes we have “bad” habits that affect us in a way we don’t like. Sometimes we try to develop habits on purpose to help us in some way. For example, my office is a separate...
by Jen Blumenthal | Meditation, Mindset, Self Care |
There’s so much talk these days about self-care. You hear about it in every personal- and spiritual-development circle out there… including ours! So who are we and why is self-care important to us? We are the Spiral of 12: a group of awakening women from all walks of...
