Strategies for Calmness in Self-isolating Households

Strategies for Calmness in Self-isolating Households

If you’re experiencing tension or conflict in your household during self-isolation, you’re not alone. The uncertainty, inactivity, close quarters, and the stress of figuring out new routines can test the ability of even the most relaxed people to keep their cool. Luckily, Spirited Practice offers these practical ways you can alleviate tension and promote calmness in your household, no matter what your situation.

Why Pelvic Care?

Why Pelvic Care?

There are many yogic practices that have been useful in relaxing and/or strengthening the core muscles, which include the pelvic floor.

Breathing Lessons

Breath is Life-giving, Life-affirming, and Soothing to the Soul.  From the moment we are born, we breathe. If we do not, we do not live. In the last 6 months, yes, 6 months, we have been faced with a virus that attacks are life-affirming birthright-to breathe. During...

Avoid These Common Stressors as You Age

Avoid these common Stressors as You Age Guest Blogger Kent Elliot Growing older presents a new set of common stressors to face when it comes to health and aging. From losing strength and balance to depleted vitamins and minerals, there are a few ways you can avoid or...

Black Lives Matter

  I grew up in a small, rural town in Connecticut and didn't really know anything about racism, yet it was all around me. In my first teaching job, in a large inner-city, the principal told me that if I could teach there, I could teach anywhere. Those were some...

Self-Love: Getting your Life in Order

There are many aspects to ordering our lives:             Body paying attention to what goes in and what comes out             Boundaries—with all the topics listed             Business including money, systems             Electronics phone apps, computer documents,...

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