Habits, Routines + Rituals

Habits, Routines + Rituals

Habits are default, automatic, sometimes unconscious behaviors we have. Sometimes we have "bad" habits that affect us in a way we don't like. Sometimes we try to develop habits on purpose to help us in some way. For example, my office is a separate structure from my...

How to Change Your Mind – One Thought at a Time

How to Change Your Mind – One Thought at a Time

When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing their mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. From...

Herbal Treatments for Abdominal Organ Prolapse

Herbal Treatments for Abdominal Organ Prolapse

Herbs take on a supportive role when working with bladder and abdominal organ prolapse. Herbal remedies can be used to prevent or treat infection, bring increased circulation to the area and to help tone and vitalize lax genitourinary organs.

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