3 Ways to Put Some SPRING into Your Yoga Practice
Pear BlossomsComing out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather.3 Ways to Put Some SPRING into Your Yoga Practice:1. Start moving...
How to Use Your Mala
What is a mala?A traditional mala मल is made of 108 beads, usually natural materials, stone, bone, wood or seed. There is an additional larger bead, called a guru or meru bead. This bead holds space for you when you are chanting. It is also gathers your...
3 Steps to Make Your Spring Cleanse a Success
warming kichadiCleansing has been around for a long, long time and there are many ways a person can choose to cleanse. No matter what type of cleanse you are doing, these simple steps will help you succeed.1. Be Prepared-write down what you're going to eat and to do...
My Favorite Beauty Blast
www.soulfulspoon.comGetting ready for my Wake Up From Winter Spring Cleanse, people ask me for easy-to-make recipes. You can prepare greens ahead of time; pop it in the blender; and drink it up. Some people freeze their greens, yet I prefer not to. They will...
DIY Cleansers that Work2
I know, people ask me why I write about things like "Do It Yourself" cleaning products, food preparation, cleansing, gardening, etc. Well, bottom line is I want to share all I know about taking care of your body, your mind your spirit, your home, your family and the...
What does it mean to eat Clean?
What does it mean to eat clean? There's a lot of talk these days about "eating clean." 6 different things come to mind (This is not an all-inclusive list) that we can consider when choosing our food: 1. Where and how is the food handled?How far away...
