To BE Present or THE Present — which makes us happier?
Be Present or The Present"When asked what gift he wanted for his birthday, the yogi replied, "I wish no gifts, only presence." UnknownWe all know how commercialized all of our holidays have become around the world. What is it that is truly important to each of...
Inhale Love…
I was feeling overwhelmed and a friend of mine sent me this beautiful pic. I wanted to share it with all of you because this authentic gesture changed my day. I wanted to feel differently, but the change wasn't happening fast enough. Do some yoga. Breathe. You know...
Why BE Grateful?
Jacqueline at age 2"If you want to turn your life around, try thankfulness. It will change your life mightily."Gerald GoodWhy BE Grateful?Eating chocolate is still one of my favorite treats. I was grateful then and I'm grateful now for chocolate. Why? I tastes good; I...
4 Steps to Avoid the Winter Blues
Ethan #snowboarding #BrightonThe cold has come early this year bringing with it snow and shorter and darker days.Some of us are more affected by others during this seasons. Yet, each of us has our moments.Here are a few tips to help you stay healthy, happy and sane...
DIY Cleaning Products that WORK
DIY Cleaning Product Ingredients You might be wondering why a yogini is talking about Do-It-Yourself cleaning products. Well, I have found myself more and more unable to deal physically with all the unnatural chemicals in products--for my nourishment, my skin, my...
How Do You WANT to Feel?
Let’s talk about your life.Do you feel free? Joyful? Connected?Most importantly, does your life feel the way you want it to feel?When I read The Desire Map by Danielle LaPorte for the first time, my life was not feeling the way I wanted it to. I had just left my...
