Privacy Policy
PRIVACY POLICY Introduction Spirited Practice, LLC, a Utah Limited Liability Company (“Company,” “our,” “we”) respects your privacy and is committed to protecting it through our compliance with this Privacy Policy. In this policy we describe the types of information...
Overcoming your Fear of Failure
We all know that there are many advantages to living a healthy lifestyle. Eating healthy foods and exercising regularly prevents us from getting chronic illnesses, provides us with more energy, contributes to our mental well-being and prolongs our life. However, there...
Low Back Pain Practice
One of the biggest challenges for many of us is supporting our backs. When I ask at the beginning of class what people might want to work on, no doubt at least one person mentions their back. The back and core are intimately connected so if you're struggling with one...
Moon Salutation Modified
Welcome to Spirited Practice, where we meld mind and body to meet your Spirit's needs. Below you'll find one of my favorite salutations, candra namaskara -- moon salutation, modified to meet the needs of someone whose knee don't go for deep bending. Make sure your...
Favorite Spring Things 2017
Since Spring is a time for renewal, I thought you might be interested in some of my favorite Springtime things: My favorite yoga pose, Spring food recipe, my favorite natural cleaning product you can make yourself, and my favorite way to take care of myself in the...
Spring Cleansing–Why?
The same way that we wouldn’t leave our cars, bathrooms, or hair left without ever cleaning them, we need to cleanse our bodies from the inside out sometimes. And, yes, our body has natural ways of detoxifying itself. Much of what we do in life though overtaxes our...
