by Rosalyn John | Habits, Meditation, Mindset, Self Care |
The modern healthcare system today is capable of healing and treating even the most serious of illnesses, leading to a longer lifespan for most people. However, living longer also means an increased chance of becoming ill. Given this concern, it’s important to be...
by Cheryl Conklin | Habits, Mindset, Self Care |
If you’re a busy woman juggling work, family, friends, and self-care, you might be feeling a little overwhelmed. You aren’t alone. According to the American Psychological Association, women are statistically more likely to be stressed than men. By...
by Jen Blumenthal | Habits, Mindset, Rituals |
Habits are default, automatic, sometimes unconscious behaviors we have. Sometimes we have “bad” habits that affect us in a way we don’t like. Sometimes we try to develop habits on purpose to help us in some way. For example, my office is a separate...
by Jacqueline Morasco | Mindset, Self Care |
When it comes to changing your mind, do you view that as a negative? In other words, do you have the perception of someone changing their mind as being indecisive or weak? Well, there are several reasons why changing your mind can, in fact, be a positive event. From...
by Jacqueline Morasco | Mindset |
What I love about rituals is making them meaningful to the person doing them. Below you will find a ritual I have used over and over and in many different ways. Use the tools you have on hand; call in the allies that you work with daily; and know that nothing bad will...
by Kent Elliot | Mindset, Self Care |
If you’re experiencing tension or conflict in your household during self-isolation, you’re not alone. The uncertainty, inactivity, close quarters, and the stress of figuring out new routines can test the ability of even the most relaxed people to keep their cool....
