Healthy Touch

A long time ago, a dear friend told me that the problem in our society is that people don’t touch enough. I agreed on some level, yet part of me knew he was onto something. As human beings, we are pack animals and all of us want to belong whether or not we admit that...

Overcoming your Fear of Failure

We all know that there are many advantages to living a healthy lifestyle. Eating healthy foods and exercising regularly prevents us from getting chronic illnesses, provides us with more energy, contributes to our mental well-being and prolongs our life. However, there...
Spring Cleansing–Why?

Spring Cleansing–Why?

The same way that we wouldn’t leave our cars, bathrooms, or hair left without ever cleaning them, we need to cleanse our bodies from the inside out sometimes. And, yes, our body has natural ways of detoxifying itself. Much of what we do in life though overtaxes our...

Change Begins with a Simple Step

Celebrate the New Year. Change your life one area at a time with these simple steps. Notice that I did not say easy. Most of us can start just about anything. Following through to completion, though, that’s the hard work. Just ask anyone who’s been in a committed...

Letting Go, A Ritual

You may have done something similar to this ritual with me or on your own before. It’s an ancient ritual of burning the rubbish to create space for the new. Try it and let me know how it goes. Letting Go Ritual  Gather: paper, pens, a candle, matches, a glass,...

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