by Jacqueline Morasco | Yoga |
pascimottanasanaThe 2nd Limb of yoga, the niyamas are personal practices or behaviors, saucha (purification or cleanliness) is the first.In previous posts, I focused on the 1st limb of ashatanga yoga, the 5 yamas are ethical practices or behaviors, ahimsa, satya,...
by Jacqueline Morasco | Mindset |
Photo by: Ethan Eng-TowSpring is here. The sun is shining, and the flowers have blossomed. I sent my son out to take some pictures and you can see some of the results. Pretty amazing! I love watching my kids, my students and people in my life shine. How can we...
by Jacqueline Morasco | Yoga |
Pear BlossomsComing out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather.3 Ways to Put Some SPRING into Your Yoga Practice:1. Start moving...
by Jacqueline Morasco | Meditation |
What is a mala?A traditional mala मल is made of 108 beads, usually natural materials, stone, bone, wood or seed. There is an additional larger bead, called a guru or meru bead. This bead holds space for you when you are chanting. It is also gathers your...
by Jacqueline Morasco | Cleansing and Recipes |
warming kichadiCleansing has been around for a long, long time and there are many ways a person can choose to cleanse. No matter what type of cleanse you are doing, these simple steps will help you succeed.1. Be Prepared-write down what you’re going to eat and...
