How to Build Better Relationships with Everybody

by Jacqueline Morasco | Meditation | 2 comments

Bee n Flower, Costa Rica”The flower doesn’t dream of the bee. It blossoms and the bee comes.” Mark Nepo Relationships are the touchstone of human interaction. PatanjaliRelationships have been the highlight of my life–my partner, kids, family,...

Tips for Developing a Meditation Practice

by Jacqueline Morasco | Meditation | 0 comments

Peaceful Meditation”To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solution.” –Deepak...

5 Simple Steps to Change Your Relationship with Food

by Jacqueline Morasco | Meditation, Mindset | 0 comments

Tropical FruitI’ve been talking a lot about food lately and one of the most powerful tools we have to deal with how we eat is our mind.We all know willpower is not an innate trait. Can we train our mind to relate to food in a different more positive way?...

Cleansing Karma: 10 Healthy Fall Foods

by Jacqueline Morasco | Cleansing and Recipes | 0 comments

Butternut squash soup with Roasted EggplantAs we move into and through Fall cleansing season, know that cleansing is a nourishing process not a depleting one.Some abundant Fall foods if you’re in North America (maybe those of you who read from around the globe...

The Yogi Diet: 10 Do’s and Don’ts

by Jacqueline Morasco | Cleansing and Recipes | 6 comments

I am a yogi and I love food. I also have a predominantly Kapha constitution, which means that it a bit easier for me to put on weight, something I didn’t really think about until after I had children. Click here for a constitution quiz.Some yogis choose to be...