by Jacqueline Morasco | Yoga |
Anjali mudraI first heard the word sankalpa when I was practicing yoga nidra (a deep meditation practice similar to sleep) in a group. The teacher told us to set an intention, make a commitment to change something, or a resolve. The statement is set in present...
by Jacqueline Morasco | Meditation |
Bee n Flower, Costa Rica”The flower doesn’t dream of the bee. It blossoms and the bee comes.” Mark Nepo Relationships are the touchstone of human interaction. PatanjaliRelationships have been the highlight of my life–my partner, kids, family,...
by Jacqueline Morasco | Meditation |
Peaceful Meditation”To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solution.” –Deepak...
by Jacqueline Morasco | Meditation, Mindset |
Tropical FruitI’ve been talking a lot about food lately and one of the most powerful tools we have to deal with how we eat is our mind.We all know willpower is not an innate trait. Can we train our mind to relate to food in a different more positive way?...
by Jacqueline Morasco | Cleansing and Recipes |
Butternut squash soup with Roasted EggplantAs we move into and through Fall cleansing season, know that cleansing is a nourishing process not a depleting one.Some abundant Fall foods if you’re in North America (maybe those of you who read from around the globe...
