by Jacqueline Morasco | Cleansing and Recipes |
Why Sprout? Sprouted seeds have More protein than the actual nut, fruit or vegetableIncreased fiber contentMore oxygen and antioxidantsMore enzymes that help with digestionCardiovascular healthMinerals more usableLocal and inexpensiveDrastically increased...
by Jacqueline Morasco | Cleansing and Recipes |
Why does this yogini care about sauerkraut? Well, our gut needs good bacteria to break down food during digestion. Good bacteria, lots of vitamin C and A (more than in fresh cabbage), and special enzymes that help our bodies break down food are created during the...
by Jacqueline Morasco | Cleansing and Recipes, Yoga |
As I continue to research yoga and diet, I find that yogis continually discuss diet, our behavior, how we take care of our bodies and minds, and so much more than just doing yoga postures. The physical is only the beginning. We cannot go much deeper if we cannot...
by Jacqueline Morasco | Yoga |
Do we need to live without any possessions to reach enlightenment or to be spiritual? I think not. It’s more about having what we need and not taking more than our share.When we are little, we learn that we need to share. Patanjali explains to us in YS 2.39...
by Jacqueline Morasco | Mindset, Yoga |
Tanzanian sunset by Laurel SteeleModeration is not a word that most people like to hear or adhere to. Especially in the West, I am surrounded and some times find myself consuming way more than my share of food, space, and energy.Of course science explains that Energy...
