Nearness…Author Unkown
Never say yes to my nearness because you say no to another oneLet yes only be yesand no only be noNever fill the emptiness of your beingout of my fullnessLet fullness fill itselfand emptiness empty itselfNever feel the bond of our heartsas a chain or a fetter to your...
Can yoga help us overcome fear?
I'm not sure when I realized this; yoga has helped me to overcome many fears--fear of being seen, speaking in front of groups, trying new things. Insidious as it sounds, the benefits of a daily yoga practice have a way of sneaking up on you. Fear stopped me from...
When 2 Universes Collide: a chant
Arp 81: 2 galaxies collide, NASAWhat happens when our worlds collide? For many of us it's when everything seems to fall apart. Yet given some support or nourishment maybe those two things can work together. Combing the scientist and the healer in me has been a...
Procrastination–10 Foolproof tips
I love making lists and even more than writing the list, I love, love, love crossing things off. I have even been known to write things on the list I already completed just so I could cross something off. Scary I know.Because I like to get things done, I am productive...
How Sweet it is…
Too much of anything is not good for us -- right? Well, especially when it comes to sugar. Most of you reading my blog are probably not like most Americans (other parts of the world are plagued by this dilemma as well-see Infographic below), but just in case you have...
Drink Tea and Be Healthy
Photo courtesy of www.teavana.comThough I still occasionally enjoy a cup of coffee, my heart belongs to tea. I love it's versatility and flavor. Recently having led a group cleanse I decided to research tea's affects to see if it was truly necessary to avoid any tea...
