Meditation Changes How Genes Are Expressed
First study to show rapid beneficial changes from meditation at the molecular level.The health benefits of meditation are becoming well-established, but we still know little about how these effects are achieved.A new study, though, sheds light onto the molecular...
10 Need to Know Yoga Class Tips
10 Need to Know Yoga Class TipsThis is a great read for newbies to yoga. Thanks Kate.
Fresh Snow and Abundance Meditation
Waking to a snow-covered landscape is akin to the feeling of crawling under the heavy pile of blankets on my bed. Mixed feelings abound. Do I want to stay in bed all day? (not really feasible) or Do I want to go roll in the snow? (more likely to happen later in the...
New studies find causes of fibromyalgia, offer hope of relief
New studies find causes of fibromyalgia, offer hope of reliefOne of my favorite yoga teachers posted this today. It's an interesting read especially for those of us who teach and/or suffer from fibromyalgia.
Oils, oils, oils
The YouTube link to Banyan Botanicals with show you how to apply your oil. I like there concise, helpful and clear messages. They also have wonderful, organic oils.But, which oil to use. There are many oils available. The trick is finding the right oil for you in your...
