by Jacqueline Morasco | Cleansing and Recipes |
I am a yogi and I love food. I also have a predominantly Kapha constitution, which means that it a bit easier for me to put on weight, something I didn’t really think about until after I had children. Click here for a constitution quiz.Some yogis choose to be...
by Jacqueline Morasco | Cleansing and Recipes |
Why Sprout? Sprouted seeds have More protein than the actual nut, fruit or vegetableIncreased fiber contentMore oxygen and antioxidantsMore enzymes that help with digestionCardiovascular healthMinerals more usableLocal and inexpensiveDrastically increased...
by Jacqueline Morasco | Cleansing and Recipes |
Why does this yogini care about sauerkraut? Well, our gut needs good bacteria to break down food during digestion. Good bacteria, lots of vitamin C and A (more than in fresh cabbage), and special enzymes that help our bodies break down food are created during the...
by Jacqueline Morasco | Cleansing and Recipes, Yoga |
As I continue to research yoga and diet, I find that yogis continually discuss diet, our behavior, how we take care of our bodies and minds, and so much more than just doing yoga postures. The physical is only the beginning. We cannot go much deeper if we cannot...
by Jacqueline Morasco | Cleansing and Recipes, Meditation |
Though we have 4 seasons here in parts of the US and other parts of the world, Ayurveda generally considers three. They are based on the qualities of the seasons which are most closely linked to the doshas or constitutional principles. The three doshas- vata,...
by Jacqueline Morasco | Cleansing and Recipes |
Healers have known for centuries what many are coming to believe today about dandelions.While many find dandelions to be a nuisance, healers have known for centuries the health benefits of dandelions. Because it’s Spring and dandelions are plentiful less the...
