by Jacqueline Morasco | Meditation |
Bee n Flower, Costa Rica”The flower doesn’t dream of the bee. It blossoms and the bee comes.” Mark Nepo Relationships are the touchstone of human interaction. PatanjaliRelationships have been the highlight of my life–my partner, kids, family,...
by Jacqueline Morasco | Meditation |
Peaceful Meditation”To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solution.” –Deepak...
by Jacqueline Morasco | Meditation, Mindset |
Tropical FruitI’ve been talking a lot about food lately and one of the most powerful tools we have to deal with how we eat is our mind.We all know willpower is not an innate trait. Can we train our mind to relate to food in a different more positive way?...
by Jacqueline Morasco | Cleansing and Recipes, Meditation |
Though we have 4 seasons here in parts of the US and other parts of the world, Ayurveda generally considers three. They are based on the qualities of the seasons which are most closely linked to the doshas or constitutional principles. The three doshas- vata,...
by Jacqueline Morasco | Meditation |
Photo Credit: Jim Zink I’ve been writing a lot about nourishment (or lack thereof) in the way of food and cleansing for the body, mind, and spirit. I’d like to look at other forms of nourishment. Sound in its many forms has led me to both suffering...
by Jacqueline Morasco | Meditation, Mindset |
Photo Courtesy of absurdwordpreferred.deviantart.comgyan mudraWhenever I see an article about meditation, which there are many lately, they always have a photo of a person holding a hand mudra (gesture). While mudras are very effective (more in a later post),...
