by Jacqueline Morasco | Yoga |
pascimottanasanaThe 2nd Limb of yoga, the niyamas are personal practices or behaviors, saucha (purification or cleanliness) is the first.In previous posts, I focused on the 1st limb of ashatanga yoga, the 5 yamas are ethical practices or behaviors, ahimsa, satya,...
by Jacqueline Morasco | Yoga |
Pear BlossomsComing out of our winter funk is always a bit of a challenge. Many of us notice our Spring clothes are a bit tighter, our movements slower and our food does not support the warmer weather.3 Ways to Put Some SPRING into Your Yoga Practice:1. Start moving...
by Jacqueline Morasco | Yoga |
roasted veggies with avocadoFor the last few years I have offered a Yogic Renewal Retreat in my home studio. It’s a small intimate group. We chant, do yoga, meditate, let go of the old year, eat and prepare for the upcoming year. Of course, what we eat is a big...
by Jacqueline Morasco | Yoga |
Yoga For EntrepreneursBeing an entrepreneur creates some special circumstances. We make our own hours, which is a blessing for some and a curse for others. Discipline is required for us to get things. We set goals and we complete them (most of the time). We need to...
by Jacqueline Morasco | Mindset, Yoga |
Be Present or The Present”When asked what gift he wanted for his birthday, the yogi replied, “I wish no gifts, only presence.” UnknownWe all know how commercialized all of our holidays have become around the world. What is it that is truly...
by Jacqueline Morasco | Yoga |
Ethan #snowboarding #BrightonThe cold has come early this year bringing with it snow and shorter and darker days.Some of us are more affected by others during this seasons. Yet, each of us has our moments.Here are a few tips to help you stay healthy, happy and sane...
