Spirited Practice Blog

Change Begins with a Simple Step

Celebrate the New Year. Change your life one area at a time with these simple steps. Notice that I did not say easy. Most of us can start just about anything. Following through to completion, though, that’s the hard work. Just ask anyone who’s been in a committed...

Letting Go, A Ritual

You may have done something similar to this ritual with me or on your own before. It's an ancient ritual of burning the rubbish to create space for the new. Try it and let me know how it goes. Letting Go Ritual  Gather: paper, pens, a candle, matches, a glass, metal...

Who’s on First? What’s on Second?

I remember this skit with Abbot and Costello from a happy place yet I feel as like it's happening in REAL life. A tumultuous time it is... There are endings and beginnings; there are upheavals and excavations.  Judgment withheld for a moment.  Is this a comedy? Is...

Connection

Humans are meant to connect. Some of us need more connection than others. I would say even though I like my alone time, connecting to others is a priority and one I work regularly into my schedule. With technology being what it is today, do you feel connected at a...

Mindfulness: What does it mean?

Lately, I’ve been reading a lot about being mindful. Mindfulness is simply paying attention to whatever it is that is in front of us at any given moment.  Being mindful is something we talk about often in yoga practice and meditation. Yet, being mindful in ALL that we...

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