Spirited Practice Blog

Favorite Spring Things 2017

Since Spring is a time for renewal, I thought you might be interested in some of my favorite Springtime things: My favorite yoga pose, Spring food recipe, my favorite natural cleaning product you can make yourself, and my favorite way to take care of myself in the...

Spring Cleansing–Why?

Spring Cleansing–Why?

The same way that we wouldn’t leave our cars, bathrooms, or hair left without ever cleaning them, we need to cleanse our bodies from the inside out sometimes. And, yes, our body has natural ways of detoxifying itself. Much of what we do in life though overtaxes our...

Energy

Energy is everything. Everything is energy. We are made of and surrounded by beings and things that are energy.  Yoga takes a special interest in energy and it’s something overlooked quite often in a yoga practice. “Yoga is about quieting the mind, “ said Patanjali....

Change Begins with a Simple Step

Celebrate the New Year. Change your life one area at a time with these simple steps. Notice that I did not say easy. Most of us can start just about anything. Following through to completion, though, that’s the hard work. Just ask anyone who’s been in a committed...

Letting Go, A Ritual

You may have done something similar to this ritual with me or on your own before. It's an ancient ritual of burning the rubbish to create space for the new. Try it and let me know how it goes. Letting Go Ritual  Gather: paper, pens, a candle, matches, a glass, metal...

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