by Jacqueline Morasco | Cleansing and Recipes |
Any time of year I like easy-to-make, nutritious snacks, but I appreciate ease more so in the summer. Here are some of my favorite, no-cook, protein-packed snacks.They are not low-calorie, yet every calorie is filled with nutritious goodness.I’d like to say...
by Jacqueline Morasco | Mindset |
Energy is the ability to do work. Most of us talk about our energy level–we’re jazzed, tired, fired up, lethargic. What we eat, what we do, how we sleep and think affect our energy level and our ability to do work. In a yoga practice, we look at the result...
by Jacqueline Morasco | Yoga |
Energy is the ability to do work. Most of us talk about our energy level–we’re jazzed, tired, fired up, lethargic. What we eat, what we do, how we sleep and think affect our energy level and our ability to do work.In a yoga practice, we look at the result...
by Jacqueline Morasco | Yoga |
Discipline and routine haven’t come easy to me, yet there is one area I don’t stray from, my daily skin care. As a teen, I spent lots of time in the sun, with lemons, baby oil, iodine, and a salt water spray, attempting to tan. Before too long that I...
by Jacqueline Morasco | Meditation |
As I sat down to write yesterday morning, a sweet, yellow finch began to peck at my window. I looked up the significance of finch in North American Folk lore and read that finches signify- joy, energy, simplicity and enjoying the journey. The message was clear for me,...
