by Jacqueline Morasco | Yoga |
I’m not sure when I realized this; yoga has helped me to overcome many fears–fear of being seen, speaking in front of groups, trying new things. Insidious as it sounds, the benefits of a daily yoga practice have a way of sneaking up on you. Fear stopped me...
by Jacqueline Morasco | Meditation |
Arp 81: 2 galaxies collide, NASAWhat happens when our worlds collide? For many of us it’s when everything seems to fall apart. Yet given some support or nourishment maybe those two things can work together. Combing the scientist and the healer in me has...
by Jacqueline Morasco | Mindset |
I love making lists and even more than writing the list, I love, love, love crossing things off. I have even been known to write things on the list I already completed just so I could cross something off. Scary I know.Because I like to get things done, I am productive...
by Jacqueline Morasco | Cleansing and Recipes |
Too much of anything is not good for us — right? Well, especially when it comes to sugar. Most of you reading my blog are probably not like most Americans (other parts of the world are plagued by this dilemma as well-see Infographic below), but just in case you...
by Jacqueline Morasco | Cleansing and Recipes |
Photo courtesy of www.teavana.comThough I still occasionally enjoy a cup of coffee, my heart belongs to tea. I love it’s versatility and flavor. Recently having led a group cleanse I decided to research tea’s affects to see if it was truly necessary to...
