by Jacqueline Morasco | Cleansing and Recipes, Yoga |
by Guest Author: Charlotte BellIn yoga classes, we talk a whole lot about the importance of the breath. We exhort our students to breathe deeply as they move into, hold and move out of asanas. Some types of yoga, such as Ashtanga and other forms of vinyasa, instruct...
by Jacqueline Morasco | Cleansing and Recipes |
It seems that everywhere I look, online, magazines, blogs, people are talking about detoxes and cleanses. I am even offering one, Wake Up From Winter, for my students to do together. With so many questions, let’s find some answers.Would a cleanse be right for...
by Jacqueline Morasco | Meditation |
The full moon is barely visible yet the pull it has on my heart this Valentine’s Day is palpable. I light the candle to prepare for the exciting month ahead. I set the intention to clear any thing that stands in the way of my heart’s desire, to guide my...
by Jacqueline Morasco | Cleansing and Recipes |
reachingutopia.com photo creditI’m not sure when I first heard the quote, ‘You are what you eat,’ but I have heard if often especially as of late. I’m also not sure that I believed it whole heartedly until recently. Last November I did a whole...
by Jacqueline Morasco | Mindset |
“Some regard discipline as a chore. For me, it is a kind of order that sets me free to fly.” Julie AndrewsI agree with Julie Andrews wholeheartedly! I have always been a list maker and checker-offer. As I have gotten older, I sometimes lose my lists, yet...
