by Jacqueline Morasco | Yoga |
PatanjaliAccording to Patanjali (the sage who compiled the Yoga Sutra-195 aphorisms about yoga-approximately 2,000 years ago), there are nine obstacles that stand in the way of us developing one-pointed focus or a state of yoga.Yoga Sutra 1.30 says that if we...
by Jacqueline Morasco | Mindset |
Here’s a cute eBook reposted from Daily Cup of Yoga. There might be some incentive here for a daily practice.
by Jacqueline Morasco | Meditation |
I’ve been singing probably as long as I could talk. I remember forcing my family to pay for concerts that I put on in our living room. Granted it was on a nickel, but…As I’ve shared in a previous post, because of singing, I have a natural attraction and affinity for...
by Jacqueline Morasco | Mindset |
Whether teaching, parenting, doing yoga poses or chanting, our intention is everything. I first came to yoga to try to sit still, not while meditating, but just being able to stay in one place without fidgeting. I was attracted to the poses and trying to get them...
by Jacqueline Morasco | Meditation |
First study to show rapid beneficial changes from meditation at the molecular level.The health benefits of meditation are becoming well-established, but we still know little about how these effects are achieved.A new study, though, sheds light onto the molecular...
