pratipaksha bhavanam

What do you do when your thinking is unclear? How about when you don’t know what to do? Or even more challenging, what do you do when someone makes you mad or you’re having a hard time understanding something or someone?  Answer: you try a different point...

When we KNOW What to Do

We know what we know. AND, we know a lot of what our body, mind and Spirit need.  When’s the last time you did something you knew wasn’t good for your body? When was the last time you bypassed doing something you knew would be amazing for your body? We know eating too...

Flow

Throughout life, I have participated and observed the dance. The dance with people the dance with money, the dance with energy. Some dances start off slowly while we learn intricate steps and turns. Some dances flow and move with the beat no lessons are needed;...
Clean Green!

Clean Green!

One of my favorite subjects to talk about is taking care of the planet. We are responsible for what happens on and to our planets including the people, animals, plants, land, air, water, and the atmosphere. We have an opportunity to do things differently than in the...